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Everyone wants to keep their skin spotless, fresh and young-looking forever. If eyes are the windows to the soul, then your skin is the window to your mood. Who hasn’t had a bad case of acne after being stressed for too long? And why do happy people always seem to glow? Yes, skincare is a necessary component of your overall health. So give your skin the attention it needs with these must-know tips:

1. Avoid excessive exposure to the sun

We all love lounging on a white-sand beach letting the warmth of the sun relax us. Tanning or exposing your skin to the sun is alright as long as you don’t overdo it. Excessive sun exposure can lead to irregular pigmentation among other issues. The UV rays of the sun break down your skin’s connective tissue, making it look older. Though you can look healthier with sun damage skin treatment, don’t forget that too much sun is linked to skin cancer. So next time, think twice before walking sleeveless under the summer sun.

2. Moisturise, moisturise, moisturise

The best way to keep your skin supple and young is to moisturise religiously. A good moisturiser will keep your skin from drying out and cracking. Dry skin is unsightly and also accelerates aging. So if you spend a lot of time in an air-conditioned room, keep hand lotion close by to apply every hour. Moisturising your face can also help make it less oily, as dry skin prompts oil glands to overproduce to protect the epidermis.

3. Hygiene first

Do you touch your face with dirty fingers? Do you have your cell phone or music players pressed against your skin for hours? Then stop these bad habits immediately. Fingertips, cell phones and similar items are teeming with microbes that can cause breakouts or rashes on your skin. Sensitive areas like your face are more susceptible to bacteria-induced predicaments than most. Avoid a skin care catastrophe by washing your hands regularly and keeping antibacterial wipes at hand.

4. Eat right

Lotions and creams can only do so much for your skin. For naturally radiant and healthy skin, you need to change your diet now. Avoid foods laden with excessive sugars and opt for green veggies like spinach and arugula that are packed with antioxidants that help your skin stay blemish-free. Almonds, olive oil, salmon and similar foods filled with omega-3 fatty acids work better than sun damage skin treatment to reverse the effects of UV radiation and maintain a healthy glow.

5. Keep hair products away from your skin

Those warning labels on hair care products are not there for nothing. Hair spray and gels can contain chemicals that could adversely affect your skin. Though you might not consciously apply leave-in conditioner on your face, the residue can get on your skin. So cover your face, neck and other exposed areas when you apply hair products. Wash immediately if you get hair spray on your skin.

Don’t hesitate to pamper yourself with the occasional face mask or an exfoliating Turkish bath once in a while. It’ll make you and your skin look and feel a lot better. Skin care doesn’t stop with products. Stay healthy with good food, proper sleep and watch as your skin become more lustrous each day. If you want to know more about sun damage skin treatment just visit this webpage for more information.